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You don't have imposter syndrome Jun 03, 2022

I thought I had imposter syndrome but it was something else entirely. Something I didn't want to admit to myself in my last job. Maybe you can...

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What Aviation taught us about making mistakes & what to do about it May 10, 2022

If you’ve ever flown a plane then you may be familiar with the fact that flying is statistically speaking one of the safest modes of...

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Why putting yourself first is so hard Apr 18, 2022

Choosing to put yourself first is one of the hardest things to do in life.

 

I know because we stay in jobs, relationships, and situations...

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6 business lessons from playing Sudoku Apr 10, 2022

 

I’ve played Sudoko ever since I was a teenager - I remember my uncle teaching me how to play at my Grandparent's house and I’ve...

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Using music to elevate your mindset Mar 24, 2022

This afternoon has been beautiful. I've been quietly working away, nothing special has happened per se, yet it's been the most beautiful...

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5 common myths about setting boundaries Mar 02, 2022

Boundaries are the limits on your time, energy and space that relate to your emotional, physical and spiritual needs.

Every time we give away...

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What to expect from your Free Coaching Consultation Feb 25, 2022
 
Making the decision to explore life & business coaching is potentially a game-changer for helping you take a proactive step towards the...
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It feels good to just be listened to... Jan 23, 2022

"It feels so good to just be listened to..." said my client at the end of a session.

This is one of the most valuable things you get from the...

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3 things I didn't expect when I became an entrepreneur Nov 10, 2021

I left Corporate in April 2020. It was the best decision I ever made. 

I have since also left London and moved to Devon, South West England...

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Some words on grief Nov 02, 2021

I am deeply spiritual.

I meditate, I have crystals, I believe in quantum shifts, that we all have eternal souls and a universal source of love and...

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5 Things to normalise for new coaches business mindset Oct 08, 2021


Have you compared your day 1 or year 1 to someone else's year 5? We can be left wanting when we see someone else's success being constantly shared...

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How it Feels to Move to the Other Side of the World Oct 02, 2021

 A lot of people have been asking me am I nervous? How does it feel? 

Sure, moving to the other side of the world on a way one way ticket...

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The Power of Decisiveness: Transforming Your Life and Business business mindset Sep 24, 2021
According to a research report by McKinsey & Company, top-performing executives are skilled decision-makers. But, if you're anything like me...
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A love letter Sep 10, 2021

Thank you for being brave and choosing a path less traveled, a path less understood.

Thank you for trusting in yourself even when it felt hard or...

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The daily practice which helped change my life... Sep 03, 2021

I remember commuting on the busy tube to Blackfriars one day when I had a familiar sense of dread about going into the office and doing another day...

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How to achieve peace and calm at work Aug 27, 2021

 

Picture this - you are at work your boss is in a bad mood, the workload is piling up, you are over worked, under staffed, over budget and...

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There is NOTHING more important than your career (except these TWO things) Aug 06, 2021

 

Is your career an area of your life that you prioritise? Or does it just take a large chunk of your day but it doesn’t define you?

...

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Career Problems that are Mindset Problems Aug 02, 2021

Your career is part of you. It is not separate from you, it is not someone else’s decision or responsibility. You have the opportunity and...

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3 Essential Career Questions Jul 17, 2021

 

How often do you take stock of your career and assess if you are fulfilled and on the right path?

 

We’re all guilty of enduring...

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Do you shrink or shine when someone asks you 'so what do you do?'? Jul 09, 2021

Do you shrink or shine when someone asks you 'so what do you do?'?

This weekend I was at a wedding with more people than I have seen IRL since...

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You become an average of the 5 people you spend your energy with. Jun 29, 2021

You become an average of the 5 people you spend your energy with.

One of the key reasons why a job you love can become a drain is because of the...

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Create your own happily ever after Jun 23, 2021

Women of today were taught from a young age that the princess needs to be saved. Well, I certainly was. 

Wait for prince charming. 

That...

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Are you prepared to say NO to opportunities that won't serve you? Jun 08, 2021

Are you prepared to say NO to opportunities that won't serve you?

Yes, I mean straight up, walking away, declining the offer, withdrawing from an...

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Trust the timing of your life May 24, 2021

Time. The concept of time, the infinite possibilities of our future and incredulous improbability of our very existence is quite the concept to...

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