Client Creation Checklist 

Sometimes I think about the women who came before us (past and living) and I take courage from their example.

I love watching a documentary on...

If you're a coach, mentor lightworker, or healer and you have a professional presence on LinkedIn - this post is for you....

So - I just...

I thought I had imposter syndrome but it was something else entirely. Something I didn't want to admit to myself in my last job. Maybe you can...

If you’ve ever flown a plane then you may be familiar with the fact that flying is statistically speaking one of the safest modes of...

Choosing to put yourself first is one of the hardest things to do in life.

I know because we stay in jobs, relationships, and situations...

I’ve played Sudoko ever since I was a teenager - I remember my uncle teaching me how to play at my Grandparent's house and I’ve...

This afternoon has been beautiful. I've been quietly working away, nothing special has happened per se, yet it's been the most beautiful...

Boundaries are the limits on your time, energy and space that relate to your emotional, physical and spiritual needs.

Every time we give away...

"It feels so good to just be listened to..." said my client at the end of a session.

This is one of the most valuable things you get from the...

I left Corporate in April 2020. It was the best decision I ever made. 

I have since also left London and moved to Devon, South West England...

I am deeply spiritual.

I meditate, I have crystals, I believe in quantum shifts, that we all have eternal souls and a universal source of love and...

Have you compared your day 1 or year 1 to someone else's year 5? We can be left wanting when we see someone else's success being constantly shared...

 A lot of people have been asking me am I nervous? How does it feel? 

Sure, moving to the other side of the world on a way one way ticket...

Thank you for being brave and choosing a path less traveled, a path less understood.

Thank you for trusting in yourself even when it felt hard or...

I remember commuting on the busy tube to Blackfriars one day when I had a familiar sense of dread about going into the office and doing another day...

Picture this - you are at work your boss is in a bad mood, the workload is piling up, you are over worked, under staffed, over budget and...

Is your career an area of your life that you prioritise? Or does it just take a large chunk of your day but it doesn’t define you?

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Your career is part of you. It is not separate from you, it is not someone else’s decision or responsibility. You have the opportunity and...

How often do you take stock of your career and assess if you are fulfilled and on the right path?

We’re all guilty of enduring...

Do you shrink or shine when someone asks you 'so what do you do?'?

This weekend I was at a wedding with more people than I have seen IRL since...

You become an average of the 5 people you spend your energy with.

One of the key reasons why a job you love can become a drain is because of the...